Heat Stress Management
What is heat stress?
During the summer months, air temperature can reach levels that increase the risk of heat stress. Our bodies naturally regulate an internal temperature between 36 and 38 degrees Celsius. To maintain a safe internal body temperature, we sweat when we start to overheat. However, in some circumstances, sweating is not enough. When it is hot outside and/or you work in a hot environment (like in a mill or paving) your body will heat faster than it can cool, this is called heat stress. Heat stress, when not identified early and treated can lead to heat disorders which can have serious health effects.
How are you exposed?
- Environment – the ambient temperature, through either direct or indirect sunlight that is reflected off a surface (such as pavement, glass or a heat source such as a kiln).
- Work – whether you are working or playing, the more active you are the more energy your body produces, the hotter you will get.
- Individual – everyone has an individual tolerance to heat, this can be developed through conditioning and acclimatization. Poor health, certain medications and age (youth and elderly) can decrease your ability to acclimatize and can decrease your body’s ability to self-regulate. Additionally, excess clothing and non-breathable clothing will trap heat and prevent cooling.
The dangers of heat stress
As your body heats, and sweating increases, the body loses fluids, salt and minerals (electrolytes) through the sweat. If the fluids and electrolytes (salts and minerals) are not replenished, heat stress symptoms will occur. The longer the body goes without mitigation strategies, the more severe the outcome can be.
First signs of heat stress
- Excessive sweating
- Dizziness
- Nausea
If these signs are ignored, and the heat stress is not treated early, heat disorders can develop. These include:
Problems and symptoms |
Treatment |
Prevention |
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Heat rash (prickly heat) Tingling and burning of the skin, red itchy rash. Red clusters of small blisters that look like pimples. Usually on the neck, chest, groin or in elbow creases). Sweat glands plugged due to prolonged exposure of skin to heat, humidity, sweat. |
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Sunburn Painful red and warm skin, with or without blisters. |
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Heat cramps Painful spasms of muscles that do the most work (arms, legs, and abdomen). |
Get medical help right away if:
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Heat exhaustion Tired, weak, dizzy, clammy skin, fast weak pulse. Pale or flushed skin colour. Higher than normal heart rate, very sweaty, nausea or vomiting, headache, muscle cramps and or fainting. |
Get medical help right away if:
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Heat stroke Person usually stops sweating, body core temperature is high (40-43 degrees Celsius), skin is hot and dry (sometimes damp). Person experiences headache, fast, strong pulse, dizziness, confusion, may lose consciousness. |
This is a medical emergency
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All measures identified above |
For more information please visit WorkSafe BC, CCOHS, CDC, Interior Health and OSHA.
Please contact safety@tru.ca for further details and support, or if an employee experiences any heat-related sickness while conducting work for TRU. This is also a reminder to contact security/first aid for all heat-related illnesses.
